Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153403.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.582.15
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.792.1
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924031.7
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.36
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.19
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.11
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.04
Minerals in Top 8 Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Glucose per 300 calories.
Top 5 legumes with most amount of glucose per 300 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Raw Split Green Peas