Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61860
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.70
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.04
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.11
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.19
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.36
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924031.7
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.792.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.582.15
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153403.5
Minerals in Top 20 Legumes with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Glucose per 300 calories.
Top 5 legumes with least amount of glucose per 300 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans