Nutrients in 300 calories of Split Green Peas

Raw Split Green Peas (Pisum sativum).

Weight per 300 Calories

Split Green Peas

82.4g

Raw Split Green Peas has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

66%

300 kcal ▼

Macro Nutrients

Split Green Peas

Energy300 kcal

10.3%

Raw Split Green Peas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Raw Split Green Peas have 3.206043956044 g of Fat per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Raw Split Green Peas have 0.33626373626374 g of Saturated Fat per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.4%

Raw Split Green Peas have 0.13434065934066 g of Omega 3 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.15%

Raw Split Green Peas have 0.70549450549451 g of Omega 6 per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Split Green Peas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.8 g

39%

Raw Split Green Peas have 50.793956043956 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Split Green Peas have 2.5879120879121 g of Sugars per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Split Green Peas have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.36 g

Raw Split Green Peas have 0.36263736263736 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Raw Split Green Peas have 2.217032967033 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.3 g

48%

Raw Split Green Peas have 18.296703296703 g of Fiber per 300 calories, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Raw Split Green Peas have 19.054945054945 g of Protein per 300 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Split Green Peas

Vitamin A5.77 μg

0.64%

RAE, retinol activity equivalents

Raw Split Green Peas have 5.7692307692308 μg of Vitamin A per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.4%

Thiamine

Raw Split Green Peas have 0.59258241758242 mg of Vitamin B1 per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Raw Split Green Peas have 0.2010989010989 mg of Vitamin B2 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.6%

Niacin, nicotinic acid, niacinamide

Raw Split Green Peas have 2.9736263736264 mg of Vitamin B3 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

16%

Pantothenic acid

Raw Split Green Peas have 0.79285714285714 mg of Vitamin B5 per 300 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.88%

Pyridoxine

Raw Split Green Peas have 0.11538461538462 mg of Vitamin B6 per 300 calories, which is 8.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.4 μg

3.1%

Folates and Folic Acid

Raw Split Green Peas have 12.362637362637 μg of Vitamin B9 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Split Green Peas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg

1.65%

Ascorbic acid

Raw Split Green Peas have 1.4835164835165 mg of Vitamin C per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Split Green Peas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Raw Split Green Peas have 0.098901098901099 mg of Vitamin E per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Raw Split Green Peas have 13.104395604396 μg of Vitamin K per 300 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Split Green Peas

Calcium38 mg

3.8%

Raw Split Green Peas have 37.912087912088 mg of Calcium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Raw Split Green Peas have 0.66675824175824 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.7%

Raw Split Green Peas have 3.8983516483516 mg of Iron per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Raw Split Green Peas have 51.923076923077 mg of Magnesium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.98 mg

42.6%

Raw Split Green Peas have 0.98076923076923 mg of Manganese per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus275 mg

39.3%

Raw Split Green Peas have 275.27472527473 mg of Phosphorus per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium702 mg

20.7%

Raw Split Green Peas have 702.1978021978 mg of Potassium per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.8 μg

16%

Raw Split Green Peas have 8.8186813186813 μg of Selenium per 300 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.12 mg

0.27%

Raw Split Green Peas have 4.1208791208791 mg of Sodium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.88 mg

26%

Raw Split Green Peas have 2.8763736263736 mg of Zinc per 300 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.16 g

0.19%

Raw Split Green Peas have 7.1620879120879 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Split Green Peas:

300 calories of Split Green Peas is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Raw Split Green Peas:

300 calories of Split Green Peas is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Magnesium and Selenium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Raw Split Green Peas:

300 calories of Split Green Peas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Raw Split Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Split Green Peas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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