Raw Split Green Peas have 515.9609 kcal of Energy per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Split Green Peas have 0.5783298 g of Saturated Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Split Green Peas have 0.231048425 g of Omega 3 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Split Green Peas have 87.35898425 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Split Green Peas have 32.772022 g of Protein per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Split Green Peas have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Split Green Peas have 1.019164525 mg of Vitamin B1 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Split Green Peas have 0.3458639 mg of Vitamin B2 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Split Green Peas have 5.1142498 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Split Green Peas have 1.36361095 mg of Vitamin B5 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Split Green Peas have 0.1984465 mg of Vitamin B6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Split Green Peas have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Split Green Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Split Green Peas have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Split Green Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Split Green Peas have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Split Green Peas have 22.5378525 μg of Vitamin K per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Split Green Peas have 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Split Green Peas have 1.146737275 mg of Copper per 5 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Split Green Peas have 89.300925 mg of Magnesium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Split Green Peas have 1.68679525 mg of Manganese per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Split Green Peas have 473.43665 mg of Phosphorus per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Split Green Peas have 1207.6887 mg of Potassium per 5 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Split Green Peas have 15.1669825 μg of Selenium per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Split Green Peas have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Split Green Peas have 12.31785775 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Split Green Peas:
5 ounces of Split Green Peas has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin K.
This legume has some Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Split Green Peas:
5 ounces of Split Green Peas has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Raw Split Green Peas:
5 ounces of Split Green Peas has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Omega 6.
This legume has some Fat and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.