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Nutrients in 5 ounces of Split Green Peas

Raw Split Green Peas (Pisum sativum).
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Macros Ratio

Protein Fat Carbs
25%
9%
66%
5 oz ▼

Macro Nutrients

Split Green Peas
Energy516 kcal
17.8%
Raw Split Green Peas have 515.9609 kcal of Energy per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.7%
Raw Split Green Peas have 5.51397775 g of Fat per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.58 g
1.8%
Raw Split Green Peas have 0.5783298 g of Saturated Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.4%
Raw Split Green Peas have 0.231048425 g of Omega 3 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.14%
Raw Split Green Peas have 1.2133586 g of Omega 6 per 5 ounces, which is 7.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Split Green Peas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate87.4 g
67%
Raw Split Green Peas have 87.35898425 g of Carbohydrate per 5 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.45 g
6.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Split Green Peas have 4.4508715 g of Sugars per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Split Green Peas have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.62 g
%
Raw Split Green Peas have 0.623689 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.8 g
%
Raw Split Green Peas have 3.81300775 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber31.5 g
83%
Raw Split Green Peas have 31.467945 g of Fiber per 5 ounces, which is 83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.8 g
58.5%
Raw Split Green Peas have 32.772022 g of Protein per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Split Green Peas
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Raw Split Green Peas have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
85%
Thiamine
Raw Split Green Peas have 1.019164525 mg of Vitamin B1 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
26.6%
Riboflavin
Raw Split Green Peas have 0.3458639 mg of Vitamin B2 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Raw Split Green Peas have 5.1142498 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg
27.3%
Pantothenic acid
Raw Split Green Peas have 1.36361095 mg of Vitamin B5 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.3%
Pyridoxine
Raw Split Green Peas have 0.1984465 mg of Vitamin B6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B921.3 μg
5.3%
Folates and Folic Acid
Raw Split Green Peas have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Split Green Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.55 mg
2.83%
Ascorbic acid
Raw Split Green Peas have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Split Green Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg
1.13%
Tocopherols and Tocotrienols
Raw Split Green Peas have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22.5 μg
18.8%
Phytomenadione or phylloquinone
Raw Split Green Peas have 22.5378525 μg of Vitamin K per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Split Green Peas
Calcium65.2 mg
6.52%
Raw Split Green Peas have 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
127%
Raw Split Green Peas have 1.146737275 mg of Copper per 5 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.7 mg
84%
Raw Split Green Peas have 6.70465675 mg of Iron per 5 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Raw Split Green Peas have 89.300925 mg of Magnesium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73.3%
Raw Split Green Peas have 1.68679525 mg of Manganese per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus473 mg
67.6%
Raw Split Green Peas have 473.43665 mg of Phosphorus per 5 ounces, which is 67.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1208 mg
35.5%
Raw Split Green Peas have 1207.6887 mg of Potassium per 5 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.6%
Raw Split Green Peas have 15.1669825 μg of Selenium per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Raw Split Green Peas have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.95 mg
45%
Raw Split Green Peas have 4.94698775 mg of Zinc per 5 ounces, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.3 g
0.33%
Raw Split Green Peas have 12.31785775 g of Water per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Split Green Peas:
Minerals in 5 ounces of Raw Split Green Peas:
Macronutrients in 5 ounces of Raw Split Green Peas:



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