Food Nutrient Profile - Split Green Peas

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Nutrients in 100 grams of Split Green Peas

Raw Split Green Peas (Pisum sativum).
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Macros Ratio

Protein Fat Carbs
25%
9%
66%
100 g ▼

Macro Nutrients

Split Green Peas
Energy364 kcal
12.6%
Raw Split Green Peas provide 364kcal of Energy per 100 grams, meeting 12.6% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat3.9 g
4%
Raw Split Green Peas provide 3.9g of Fat per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.41 g
1.28%
Raw Split Green Peas provide 0.41g of Saturated Fat per 100 grams, meeting 1.28% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.16 g
10%
Raw Split Green Peas provide 0.16g of Omega 3 per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.86 g
5.04%
Raw Split Green Peas provide 0.86g of Omega 6 per 100 grams, meeting 5.04% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Split Green Peas provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate61.6 g
47.4%
Raw Split Green Peas provide 61.6g of Carbohydrate per 100 grams, meeting 47.4% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.14 g
4.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Split Green Peas provide 3.14g of Sugars per 100 grams, meeting 4.33% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Split Green Peas provide 0g of Fructose per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.44 g
%
Raw Split Green Peas provide 0.44g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose2.7 g
%
Raw Split Green Peas provide 2.7g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber22 g
58.4%
Raw Split Green Peas provide 22g of Fiber per 100 grams, meeting 58.4% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein23 g
41.3%
Raw Split Green Peas provide 23g of Protein per 100 grams, meeting 41.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Split Green Peas
Vitamin A7 μg
0.78%
RAE, retinol activity equivalents
Raw Split Green Peas provide 7μg of Vitamin A per 100 grams, meeting 0.78% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.72 mg
60%
Thiamine
Raw Split Green Peas provide 0.72mg of Vitamin B1 per 100 grams, meeting 60% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.24 mg
18.8%
Riboflavin
Raw Split Green Peas provide 0.24mg of Vitamin B2 per 100 grams, meeting 18.8% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B33.6 mg
22.6%
Niacin, nicotinic acid, niacinamide
Raw Split Green Peas provide 3.6mg of Vitamin B3 per 100 grams, meeting 22.6% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.96 mg
19.2%
Pantothenic acid
Raw Split Green Peas provide 0.96mg of Vitamin B5 per 100 grams, meeting 19.2% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.14 mg
10.8%
Pyridoxine
Raw Split Green Peas provide 0.14mg of Vitamin B6 per 100 grams, meeting 10.8% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.75%
Folates and Folic Acid
Raw Split Green Peas provide 15μg of Vitamin B9 per 100 grams, meeting 3.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Split Green Peas provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Raw Split Green Peas provide 1.8mg of Vitamin C per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Split Green Peas provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Raw Split Green Peas provide 0.12mg of Vitamin E per 100 grams, meeting 0.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K16 μg
13.3%
Phytomenadione or phylloquinone
Raw Split Green Peas provide 16μg of Vitamin K per 100 grams, meeting 13.3% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Split Green Peas
Calcium46 mg
4.6%
Raw Split Green Peas provide 46mg of Calcium per 100 grams, meeting 4.6% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.81 mg
90%
Raw Split Green Peas provide 0.81mg of Copper per 100 grams, meeting 90% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.73 mg
59%
Raw Split Green Peas provide 4.73mg of Iron per 100 grams, meeting 59% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium63 mg
15%
Raw Split Green Peas provide 63mg of Magnesium per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.2 mg
51.7%
Raw Split Green Peas provide 1.2mg of Manganese per 100 grams, meeting 51.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus334 mg
47.7%
Raw Split Green Peas provide 334mg of Phosphorus per 100 grams, meeting 47.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium852 mg
25%
Raw Split Green Peas provide 852mg of Potassium per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium10.7 μg
19.5%
Raw Split Green Peas provide 10.7μg of Selenium per 100 grams, meeting 19.5% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium5 mg
0.33%
Raw Split Green Peas provide 5mg of Sodium per 100 grams, meeting 0.33% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc3.5 mg
31.7%
Raw Split Green Peas provide 3.5mg of Zinc per 100 grams, meeting 31.7% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water8.7 g
0.23%
Raw Split Green Peas provide 8.7g of Water per 100 grams, meeting 0.23% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Split Green Peas: Benefits and Nutrition Facts per 100g

Discover the nutritional data of split green peas, including macro and micronutrients, in a 100g serving. Learn about the health benefits and composition of this versatile legume.

Vitamins in 100 Grams of Raw Split Green Peas

Split green peas are a powerhouse of essential vitamins. In just 100 grams, you'll find:

Minerals in 100 Grams of Raw Split Green Peas

Split green peas are rich in essential minerals. In 100 grams, you'll get:

Macronutrients in 100 Grams of Raw Split Green Peas

Split green peas are a fantastic source of macronutrients. In 100 grams, you'll find:

Incorporating split green peas into your diet can be a delicious and nutritious way to boost your intake of essential vitamins, minerals, and macronutrients. Whether you add them to soups, stews, or salads, these legumes are a versatile and healthful choice for any meal.

Frequently Asked Questions about Split Green Peas

What are the health benefits of Split Green Peas?

Split green peas are a great source of plant-based protein, fiber, and essential nutrients such as iron, magnesium, and potassium. They can help support digestive health, regulate blood sugar levels, and promote heart health. Additionally, they are low in fat and calories, making them a nutritious option for a vegan diet.

Are there any potential risks or side effects of consuming Split Green Peas?

Split green peas are a nutritious plant-based food that is generally safe for consumption. However, some people may experience digestive issues such as bloating or gas due to the high fiber content of peas. It is important to soak split green peas before cooking to help reduce these digestive issues. Additionally, individuals with certain food allergies or sensitivities should be cautious and consult with a healthcare provider if needed. Overall, split green peas are a healthy addition to a balanced vegan diet.

Can I lose weight by eating more Split Green Peas?

Yes, split green peas can be a helpful addition to a weight loss diet. They are high in fiber and protein, which can help you feel full and satisfied, leading to reduced calorie intake. Additionally, they are low in fat and calories, making them a nutrient-dense option for weight loss. However, it's important to balance your diet with a variety of foods to ensure you are getting all the necessary nutrients for overall health.

Can I gain more muscles by eating more Split Green Peas if I train consistently?

Yes, split green peas are a good source of plant-based protein which is essential for muscle growth and repair. However, it's important to consume a variety of protein sources and combine them with strength training exercises to effectively build muscle mass. Additionally, make sure to include a balanced diet with a variety of nutrients to support overall health and fitness goals.

Can I eat Split Green Peas if I have diabetes?

Yes, split green peas can be a good option for individuals with diabetes as they are low in glycemic index and high in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and pair them with other nutrient-dense foods for a balanced meal.

Can I consume Split Green Peas if I am on a Keto diet?

Yes, split green peas can be consumed in moderation on a keto diet as they are relatively low in carbohydrates compared to other legumes. However, it's important to be mindful of portion sizes to stay within your daily carb limit.

Can I eat Split Green Peas if I am on a low fat diet?

Yes, split green peas are a great option for a low-fat diet as they are naturally low in fat and high in fiber and protein. They are a nutritious source of plant-based protein, vitamins, and minerals that can support a healthy diet.

What is the environmental impact of producing Split Green Peas?

Split green peas have a relatively low environmental impact compared to animal-based protein sources. Peas require less water and land to grow, and they have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. Additionally, pea production generates fewer greenhouse gas emissions compared to livestock farming. Overall, choosing split green peas as a protein source can help reduce environmental strain and promote sustainability.




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