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Nutrients in 100 grams of Split Green Peas

Raw Split Green Peas (Pisum sativum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
9%
66%
100 g ▼

Macro Nutrients

Split Green Peas
Energy364 kcal
12.6%
Raw Split Green Peas have 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4.02%
Raw Split Green Peas have 3.9 g of Fat per 100 grams, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein23 g
41%
Raw Split Green Peas have 23 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate61.6 g
47%
Raw Split Green Peas have 61.6 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.14 g
4.33%
Raw Split Green Peas have 3.14 g of Sugars per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber22 g
58%
Raw Split Green Peas have 22 g of Fiber per 100 grams, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Split Green Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.41 g
1.3%
Raw Split Green Peas have 0.41 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Raw Split Green Peas have 0.16 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.86 g
5.06%
Raw Split Green Peas have 0.86 g of Omega 6 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water8.7 g
0.24%
Raw Split Green Peas have 8.7 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Split Green Peas
Vitamin A7 μg
0.78%
Raw Split Green Peas have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.72 mg
60%
Raw Split Green Peas have 0.72 mg of Thiamine per 100 grams, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18%
Raw Split Green Peas have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.6 mg
22.5%
Raw Split Green Peas have 3.6 mg of Vitamin B3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Raw Split Green Peas have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Split Green Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.8 mg
2%
Raw Split Green Peas have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Split Green Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.12 mg
0.8%
Raw Split Green Peas have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13%
Raw Split Green Peas have 16 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate15 μg
3.75%
Raw Split Green Peas have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Split Green Peas
Calcium46 mg
4.6%
Raw Split Green Peas have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
90%
Raw Split Green Peas have 0.81 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.73 mg
59%
Raw Split Green Peas have 4.73 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63 mg
15%
Raw Split Green Peas have 63 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Raw Split Green Peas have 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus334 mg
47.7%
Raw Split Green Peas have 334 mg of Phosphorus per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium852 mg
25%
Raw Split Green Peas have 852 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.7 μg
19%
Raw Split Green Peas have 10.7 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Raw Split Green Peas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
32%
Raw Split Green Peas have 3.5 mg of Zinc per 100 grams, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Split Green Peas:
100 grams of Split Green Peas is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Split Green Peas:
100 grams of Split Green Peas has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Magnesium and Selenium. This legume has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Raw Split Green Peas:
100 grams of Split Green Peas is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Fat, Sugars and Omega 6. The product has trace amounts of Saturated Fat.



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