Nutrients in 100 grams of Split Green Peas
Raw Split Green Peas (Pisum sativum).
Macros Ratio
Nutrients in Split Green Peas: Benefits and Nutrition Facts per 100g
Discover the nutritional data of split green peas, including macro and micronutrients, in a 100g serving. Learn about the health benefits and composition of this versatile legume.
Vitamins in 100 Grams of Raw Split Green Peas
Split green peas are a powerhouse of essential vitamins. In just 100 grams, you'll find:
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Excellent Sources:
- Vitamin B1 (Thiamine): Vital for energy production and nerve function.
- Vitamin B3 (Niacin): Important for metabolism and skin health.
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Good Amounts:
- Vitamin B2 (Riboflavin): Supports cellular function and energy production.
- Vitamin B5 (Pantothenic Acid): Crucial for synthesizing coenzyme A.
- Vitamin B6 (Pyridoxine): Key for brain health and red blood cell production.
- Vitamin K: Essential for blood clotting and bone health.
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Some Presence:
- Vitamin B9 (Folate): Important for DNA synthesis and repair.
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Trace Amounts:
- Vitamin A: Supports vision and immune function.
- Vitamin C: An antioxidant that aids in tissue repair.
- Vitamin E: Protects cells from oxidative damage.
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Absent:
- Vitamin B12: Only found in animal products.
- Vitamin D: Typically obtained from sunlight and fortified foods.
Minerals in 100 Grams of Raw Split Green Peas
Split green peas are rich in essential minerals. In 100 grams, you'll get:
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Outstanding Amounts:
- Copper: Important for iron metabolism and neurological function.
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Excellent Sources:
- Iron: Crucial for oxygen transport in the blood.
- Manganese: Supports bone formation and nutrient metabolism.
- Phosphorus: Essential for healthy bones and teeth.
- Potassium: Helps regulate fluid balance and muscle contractions.
- Zinc: Vital for immune function and wound healing.
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Good Amounts:
- Magnesium: Important for muscle and nerve function.
- Selenium: An antioxidant that helps prevent cellular damage.
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Some Presence:
- Calcium: Necessary for bone health and muscle function.
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Absent:
- Sodium: Beneficial for those monitoring their salt intake.
Macronutrients in 100 Grams of Raw Split Green Peas
Split green peas are a fantastic source of macronutrients. In 100 grams, you'll find:
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Excellent Sources:
- Carbohydrates: Provide energy for daily activities.
- Fiber: Supports digestive health and helps regulate blood sugar levels.
- Protein: Essential for muscle repair and growth.
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Good Amounts:
- Omega-3 Fatty Acids: Beneficial for heart health.
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Some Presence:
- Fat: Necessary for absorbing fat-soluble vitamins.
- Omega-6 Fatty Acids: Important for brain function and growth.
- Sugars: Provide quick energy.
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Trace Amounts:
- Saturated Fat: Should be consumed in moderation.
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Absent:
- Fructose: A type of sugar found in fruits.
Incorporating split green peas into your diet can be a delicious and nutritious way to boost your intake of essential vitamins, minerals, and macronutrients. Whether you add them to soups, stews, or salads, these legumes are a versatile and healthful choice for any meal.
Frequently Asked Questions about Split Green Peas
What are the health benefits of Split Green Peas?
Split green peas are a great source of plant-based protein, fiber, and essential nutrients such as iron, magnesium, and potassium. They can help support digestive health, regulate blood sugar levels, and promote heart health. Additionally, they are low in fat and calories, making them a nutritious option for a vegan diet.
Are there any potential risks or side effects of consuming Split Green Peas?
Split green peas are a nutritious plant-based food that is generally safe for consumption. However, some people may experience digestive issues such as bloating or gas due to the high fiber content of peas. It is important to soak split green peas before cooking to help reduce these digestive issues. Additionally, individuals with certain food allergies or sensitivities should be cautious and consult with a healthcare provider if needed. Overall, split green peas are a healthy addition to a balanced vegan diet.
Can I lose weight by eating more Split Green Peas?
Yes, split green peas can be a helpful addition to a weight loss diet. They are high in fiber and protein, which can help you feel full and satisfied, leading to reduced calorie intake. Additionally, they are low in fat and calories, making them a nutrient-dense option for weight loss. However, it's important to balance your diet with a variety of foods to ensure you are getting all the necessary nutrients for overall health.
Can I gain more muscles by eating more Split Green Peas if I train consistently?
Yes, split green peas are a good source of plant-based protein which is essential for muscle growth and repair. However, it's important to consume a variety of protein sources and combine them with strength training exercises to effectively build muscle mass. Additionally, make sure to include a balanced diet with a variety of nutrients to support overall health and fitness goals.
Can I eat Split Green Peas if I have diabetes?
Yes, split green peas can be a good option for individuals with diabetes as they are low in glycemic index and high in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and pair them with other nutrient-dense foods for a balanced meal.
Can I consume Split Green Peas if I am on a Keto diet?
Yes, split green peas can be consumed in moderation on a keto diet as they are relatively low in carbohydrates compared to other legumes. However, it's important to be mindful of portion sizes to stay within your daily carb limit.
Can I eat Split Green Peas if I am on a low fat diet?
Yes, split green peas are a great option for a low-fat diet as they are naturally low in fat and high in fiber and protein. They are a nutritious source of plant-based protein, vitamins, and minerals that can support a healthy diet.
What is the environmental impact of producing Split Green Peas?
Split green peas have a relatively low environmental impact compared to animal-based protein sources. Peas require less water and land to grow, and they have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. Additionally, pea production generates fewer greenhouse gas emissions compared to livestock farming. Overall, choosing split green peas as a protein source can help reduce environmental strain and promote sustainability.