Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861000
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.40
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63610
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921120
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821100
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060.11
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.18
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.3
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010.43
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.62
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33960.99
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.25.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.66
Minerals in Top 20 Legumes with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Glucose per 5 ounces.
Top 5 legumes with least amount of glucose per 5 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans