Canned All Types Kidney Beans have 119.0679 kcal of Energy per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned All Types Kidney Beans have 0.850485 g of Fat per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.199863975 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.15025235 g of Omega 6 per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned All Types Kidney Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned All Types Kidney Beans have 20.5533875 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned All Types Kidney Beans have 2.62232875 g of Sugars per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned All Types Kidney Beans have 2.62232875 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned All Types Kidney Beans have 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned All Types Kidney Beans have 7.3992195 g of Protein per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned All Types Kidney Beans have 0.1644271 mg of Vitamin B1 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned All Types Kidney Beans have 0.072291225 mg of Vitamin B2 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned All Types Kidney Beans have 0.582582225 mg of Vitamin B3 per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned All Types Kidney Beans have 0.19561155 mg of Vitamin B5 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned All Types Kidney Beans have 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned All Types Kidney Beans have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned All Types Kidney Beans have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned All Types Kidney Beans have 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned All Types Kidney Beans have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned All Types Kidney Beans have 1.65844575 mg of Iron per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned All Types Kidney Beans have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.2381358 mg of Manganese per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 127.57275 mg of Phosphorus per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned All Types Kidney Beans have 335.941575 mg of Potassium per 5 ounces, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned All Types Kidney Beans have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned All Types Kidney Beans have 419.5726 mg of Sodium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.6520385 mg of Zinc per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned All Types Kidney Beans have 110.619749 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned All Types Kidney Beans:
5 ounces of Canned Kidney Beans has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Canned All Types Kidney Beans:
5 ounces of Canned Kidney Beans is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Canned All Types Kidney Beans:
5 ounces of Canned Kidney Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.