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Nutrients in 5 ounces of Canned Kidney Beans

Canned All Types Kidney Beans.

Macros Ratio

Protein Fat Carbs
25%
6%
69%
5 oz ▼

Macro Nutrients

Canned Kidney Beans
Energy119 kcal
4.1%
Canned All Types Kidney Beans have 119.0679 kcal of Energy per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.85 g
0.88%
Canned All Types Kidney Beans have 0.850485 g of Fat per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.62%
Canned All Types Kidney Beans have 0.199863975 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.26%
Canned All Types Kidney Beans have 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Canned All Types Kidney Beans have 0.15025235 g of Omega 6 per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned All Types Kidney Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.6 g
16%
Canned All Types Kidney Beans have 20.5533875 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.62 g
3.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned All Types Kidney Beans have 2.62232875 g of Sugars per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned All Types Kidney Beans have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned All Types Kidney Beans have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.62 g
%
Canned All Types Kidney Beans have 2.62232875 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.1 g
16%
Canned All Types Kidney Beans have 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.4 g
13.2%
Canned All Types Kidney Beans have 7.3992195 g of Protein per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Kidney Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.16 mg
13.7%
Thiamine
Canned All Types Kidney Beans have 0.1644271 mg of Vitamin B1 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg
5.56%
Riboflavin
Canned All Types Kidney Beans have 0.072291225 mg of Vitamin B2 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg
3.64%
Niacin, nicotinic acid, niacinamide
Canned All Types Kidney Beans have 0.582582225 mg of Vitamin B3 per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.9%
Pantothenic acid
Canned All Types Kidney Beans have 0.19561155 mg of Vitamin B5 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
8.07%
Pyridoxine
Canned All Types Kidney Beans have 0.10489315 mg of Vitamin B6 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.8%
Folates and Folic Acid
Canned All Types Kidney Beans have 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg
1.9%
Ascorbic acid
Canned All Types Kidney Beans have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned All Types Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg
0.19%
Tocopherols and Tocotrienols
Canned All Types Kidney Beans have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.8 μg
4.84%
Phytomenadione or phylloquinone
Canned All Types Kidney Beans have 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Kidney Beans
Calcium48 mg
4.8%
Canned All Types Kidney Beans have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.3%
Canned All Types Kidney Beans have 0.191359125 mg of Copper per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.66 mg
20.7%
Canned All Types Kidney Beans have 1.65844575 mg of Iron per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.3 mg
9.1%
Canned All Types Kidney Beans have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.4%
Canned All Types Kidney Beans have 0.2381358 mg of Manganese per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus128 mg
18.2%
Canned All Types Kidney Beans have 127.57275 mg of Phosphorus per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium336 mg
9.9%
Canned All Types Kidney Beans have 335.941575 mg of Potassium per 5 ounces, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Canned All Types Kidney Beans have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium420 mg
28%
Canned All Types Kidney Beans have 419.5726 mg of Sodium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.93%
Canned All Types Kidney Beans have 0.6520385 mg of Zinc per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water111 g
3%
Canned All Types Kidney Beans have 110.619749 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned All Types Kidney Beans:
Minerals in 5 ounces of Canned All Types Kidney Beans:
Macronutrients in 5 ounces of Canned All Types Kidney Beans:



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