Food Info

Menu
Select from foods

Nutrients in 100 grams of Canned Kidney Beans

Canned All Types Kidney Beans.

Macros Ratio

Protein Fat Carbs
25%
6%
69%
100 g ▼

Macro Nutrients

Canned Kidney Beans
Energy84 kcal
2.9%
Canned All Types Kidney Beans have 84 kcal of Energy per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.62%
Canned All Types Kidney Beans have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Canned All Types Kidney Beans have 0.141 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.082 g
5.13%
Canned All Types Kidney Beans have 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.62%
Canned All Types Kidney Beans have 0.106 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned All Types Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.5 g
11%
Canned All Types Kidney Beans have 14.5 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.85 g
2.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned All Types Kidney Beans have 1.85 g of Sugars per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned All Types Kidney Beans have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned All Types Kidney Beans have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.85 g
%
Canned All Types Kidney Beans have 1.85 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.3 g
11.3%
Canned All Types Kidney Beans have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.2 g
9.32%
Canned All Types Kidney Beans have 5.22 g of Protein per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Kidney Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.12 mg
9.67%
Thiamine
Canned All Types Kidney Beans have 0.116 mg of Vitamin B1 per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.051 mg
3.92%
Riboflavin
Canned All Types Kidney Beans have 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.41 mg
2.57%
Niacin, nicotinic acid, niacinamide
Canned All Types Kidney Beans have 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.14 mg
2.76%
Pantothenic acid
Canned All Types Kidney Beans have 0.138 mg of Vitamin B5 per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.074 mg
5.7%
Pyridoxine
Canned All Types Kidney Beans have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936 μg
9%
Folates and Folic Acid
Canned All Types Kidney Beans have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.2 mg
1.33%
Ascorbic acid
Canned All Types Kidney Beans have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned All Types Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Canned All Types Kidney Beans have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.4%
Phytomenadione or phylloquinone
Canned All Types Kidney Beans have 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Kidney Beans
Calcium34 mg
3.4%
Canned All Types Kidney Beans have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15%
Canned All Types Kidney Beans have 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.17 mg
14.6%
Canned All Types Kidney Beans have 1.17 mg of Iron per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Canned All Types Kidney Beans have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.3%
Canned All Types Kidney Beans have 0.168 mg of Manganese per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus90 mg
13%
Canned All Types Kidney Beans have 90 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium237 mg
6.97%
Canned All Types Kidney Beans have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Canned All Types Kidney Beans have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium296 mg
19.7%
Canned All Types Kidney Beans have 296 mg of Sodium per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.2%
Canned All Types Kidney Beans have 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78 g
2.1%
Canned All Types Kidney Beans have 78.04 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned All Types Kidney Beans:
Minerals in 100 grams of Canned All Types Kidney Beans:
Macronutrients in 100 grams of Canned All Types Kidney Beans:



Compare Canned All Types Kidney Beans with: