Canned All Types Kidney Beans have 84 kcal of Energy per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned All Types Kidney Beans have 0.141 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned All Types Kidney Beans have 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Canned All Types Kidney Beans have 0.106 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Canned All Types Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Canned All Types Kidney Beans have 14.5 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned All Types Kidney Beans have 1.85 g of Sugars per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Canned All Types Kidney Beans have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Canned All Types Kidney Beans have 5.22 g of Protein per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Canned All Types Kidney Beans have 0.116 mg of Vitamin B1 per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Canned All Types Kidney Beans have 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned All Types Kidney Beans have 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned All Types Kidney Beans have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned All Types Kidney Beans have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Canned All Types Kidney Beans have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Canned All Types Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Canned All Types Kidney Beans have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Canned All Types Kidney Beans have 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Canned All Types Kidney Beans have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Canned All Types Kidney Beans have 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Canned All Types Kidney Beans have 1.17 mg of Iron per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Canned All Types Kidney Beans have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Canned All Types Kidney Beans have 0.168 mg of Manganese per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned All Types Kidney Beans have 90 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Canned All Types Kidney Beans have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned All Types Kidney Beans have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Canned All Types Kidney Beans have 296 mg of Sodium per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Canned All Types Kidney Beans have 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Canned All Types Kidney Beans have 78.04 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned All Types Kidney Beans: 100 grams of Canned Kidney Beans has a good amount of Vitamin B1 and Vitamin B9. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Canned All Types Kidney Beans: 100 grams of Canned Kidney Beans has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Magnesium, Potassium and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Canned All Types Kidney Beans: 100 grams of Canned Kidney Beans has a good amount of Carbohydrate, Fiber and Protein. It has some Omega 3 and Sugars. It has no Fat, Saturated Fat and Omega 6.