Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.30
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.800.11
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.18
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.3
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.43
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.62
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000.99
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.405.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.716
Vitamins in Top 20 Legumes with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Glucose per 5 ounces.
Top 5 legumes with least amount of glucose per 5 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans