Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.80
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.013
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.037
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.062
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.12
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.57
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000100.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0850.72
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000001.17
Vitamins in Top 20 Legumes with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Glucose per 100 calories.
Top 5 legumes with least amount of glucose per 100 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans