Nutrients in 100 calories of Commercial Hummus
Hummus, commercial.
Weight per 100 Calories
Commercial Hummus
42.2g
Commercial Hummus has above average energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
12%
64%
24%
Macro Nutrients
Commercial Hummus
Energy100 kcal
3.45%
Commercial Hummus have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.5 g
7.75%
Commercial Hummus have 7.5189873417722 g of Fat per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.38%
Commercial Hummus have 1.0810126582278 g of Saturated Fat per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19%
Commercial Hummus have 0.30590717299578 g of Omega 3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Commercial Hummus have 3.4080168776371 g of Omega 6 per 100 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial Hummus have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.33 g
4.87%
Commercial Hummus have 6.3291139240506 g of Carbohydrate per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.26 g
0.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial Hummus have 0.26160337552743 g of Sugars per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.12 g
0.16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial Hummus have 0.11814345991561 g of Fructose per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0 g
%
Commercial Hummus have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.14 g
%
Commercial Hummus have 0.14345991561181 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.32 g
6.1%
Commercial Hummus have 2.3206751054852 g of Fiber per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.86%
Commercial Hummus have 3.2827004219409 g of Protein per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Commercial Hummus
Vitamin A0.42 μg
Buy Preformed Vegan Vitamin A
0.047%
RAE, retinol activity equivalents
Commercial Hummus have 0.42194092827004 μg of Vitamin A per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.068 mg
Buy Vegan Vitamin B1
5.63%
Thiamine
Commercial Hummus have 0.067510548523207 mg of Vitamin B1 per 100 calories, which is 5.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.054 mg
Buy Vegan Vitamin B2
4.12%
Riboflavin
Commercial Hummus have 0.053586497890295 mg of Vitamin B2 per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.43 mg
Buy Nutritional Yeast naturally rich in vitamin B3
2.7%
Niacin, nicotinic acid, niacinamide
Commercial Hummus have 0.43206751054852 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.15 mg
Buy Nutritional Yeast naturally rich in vitamin B5
2.9%
Pantothenic acid
Commercial Hummus have 0.14599156118143 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.062 mg
4.74%
Pyridoxine
Commercial Hummus have 0.061603375527426 mg of Vitamin B6 per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B920.3 μg
5.06%
Folates and Folic Acid
Commercial Hummus have 20.253164556962 μg of Vitamin B9 per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Commercial Hummus have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Commercial Hummus have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Commercial Hummus have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.65 mg
4.33%
Tocopherols and Tocotrienols
Commercial Hummus have 0.64978902953586 mg of Vitamin E per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K9.62 μg
8%
Phytomenadione or phylloquinone
Commercial Hummus have 9.620253164557 μg of Vitamin K per 100 calories, which is 8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Commercial Hummus
Calcium20 mg
2%
Commercial Hummus have 19.831223628692 mg of Calcium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.7%
Commercial Hummus have 0.15907172995781 mg of Copper per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.07 mg
13.4%
Commercial Hummus have 1.0717299578059 mg of Iron per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.6 mg
7.53%
Commercial Hummus have 31.645569620253 mg of Magnesium per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Commercial Hummus have 0.4873417721519 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus76.4 mg
11%
Commercial Hummus have 76.371308016878 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium132 mg
3.87%
Commercial Hummus have 131.64556962025 mg of Potassium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Commercial Hummus have 1.9831223628692 μg of Selenium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium180 mg
12%
Commercial Hummus have 179.74683544304 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.52%
Commercial Hummus have 0.60759493670886 mg of Zinc per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24.2 g
0.65%
Commercial Hummus have 24.2194092827 g of Water per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Commercial Hummus:
- 100 calories of Commercial Hummus has a good amount of Vitamin K.
- It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Commercial Hummus:
- 100 calories of Commercial Hummus is an excellent source of Manganese.
- It has a good amount of Copper, Iron, Magnesium, Phosphorus and Sodium.
- It also has some Potassium, Selenium and Zinc.
- The product has trace amounts of Calcium.
Macronutrients in 100 calories of Commercial Hummus:
- 100 calories of Commercial Hummus is an excellent source of Omega 6.
- It has a good amount of Fat and Omega 3.
- It also has some Saturated Fat, Carbohydrate, Fiber and Protein.
- It has no Sugars, Fructose, Glucose and Sucrose.