Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26160
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071030
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70
MisoMiso180.441.064.11.530.9NA860.36000.0451330
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.400
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.070
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.530
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.300.36
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40.59
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.30.95
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001.36
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54722
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000003.18
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027018.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2719
Vitamins in Top 20 Legumes with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Glucose per 1 pound.
Top 5 legumes with least amount of glucose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans