Nutrients in 1 pound of Canned Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

25%

71%

1 lb ▼

Macro Nutrients

Canned Red Kidney Beans with Liquids

Energy367 kcal

12.7%

Canned Red Kidney Beans Solids and Liquids have 367.40952 kcal of Energy per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.63 g

1.7%

Canned Red Kidney Beans Solids and Liquids have 1.6329312 g of Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.77%

Canned Red Kidney Beans Solids and Liquids have 0.56699 g of Saturated Fat per 1 pound, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Canned Red Kidney Beans Solids and Liquids have 0.23133192 g of Omega 3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.2%

Canned Red Kidney Beans Solids and Liquids have 0.37648136 g of Omega 6 per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.3 g

51.7%

Canned Red Kidney Beans Solids and Liquids have 67.2676936 g of Carbohydrate per 1 pound, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.4 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Kidney Beans Solids and Liquids have 8.391452 g of Sugars per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Kidney Beans Solids and Liquids have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Red Kidney Beans Solids and Liquids have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.4 g

Canned Red Kidney Beans Solids and Liquids have 8.391452 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.5 g

51.3%

Canned Red Kidney Beans Solids and Liquids have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.7 g

42.3%

Canned Red Kidney Beans Solids and Liquids have 23.6775024 g of Protein per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Canned Red Kidney Beans Solids and Liquids have 0.48080752 mg of Vitamin B1 per 1 pound, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Canned Red Kidney Beans Solids and Liquids have 0.30390664 mg of Vitamin B2 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans Solids and Liquids have 2.24074448 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Canned Red Kidney Beans Solids and Liquids have 0.5896696 mg of Vitamin B5 per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Canned Red Kidney Beans Solids and Liquids have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Canned Red Kidney Beans Solids and Liquids have 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.63 mg

4.03%

Ascorbic acid

Canned Red Kidney Beans Solids and Liquids have 3.628736 mg of Vitamin C per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Canned Red Kidney Beans Solids and Liquids have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.6 μg

15.5%

Phytomenadione or phylloquinone

Canned Red Kidney Beans Solids and Liquids have 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans with Liquids

Calcium132 mg

13%

Canned Red Kidney Beans Solids and Liquids have 131.54168 mg of Calcium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Canned Red Kidney Beans Solids and Liquids have 0.66678024 mg of Copper per 1 pound, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.67 mg

71%

Canned Red Kidney Beans Solids and Liquids have 5.6699 mg of Iron per 1 pound, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Canned Red Kidney Beans Solids and Liquids have 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57.4%

Canned Red Kidney Beans Solids and Liquids have 1.31995272 mg of Manganese per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus481 mg

68.7%

Canned Red Kidney Beans Solids and Liquids have 480.80752 mg of Phosphorus per 1 pound, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1179 mg

34.7%

Canned Red Kidney Beans Solids and Liquids have 1179.3392 mg of Potassium per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.07%

Canned Red Kidney Beans Solids and Liquids have 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1161 mg

77.4%

Canned Red Kidney Beans Solids and Liquids have 1161.19552 mg of Sodium per 1 pound, which is 77.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Canned Red Kidney Beans Solids and Liquids have 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water354 g

9.56%

Canned Red Kidney Beans Solids and Liquids have 353.6203232 g of Water per 1 pound, which is 9.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Red Kidney Beans Solids and Liquids:

1 pound of Canned Red Kidney Beans with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Canned Red Kidney Beans Solids and Liquids:

1 pound of Canned Red Kidney Beans with Liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.

Macronutrients in 1 pound of Canned Red Kidney Beans Solids and Liquids:

1 pound of Canned Red Kidney Beans with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Canned Red Kidney Beans Solids and Liquids with:

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Food Info

Nutrients in 1 pound of Canned Red Kidney Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans Solids and Liquids with: