Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
MisoMiso89827.34.651.8411.201152827.20024.558
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Macronutrients in Top 20 Legumes with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Glucose per 1 pound.
Top 5 legumes with least amount of glucose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans