Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
MisoMiso253152.61.026.2606415.7150013.632.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3
Macronutrients in Top 20 Legumes with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Glucose per 500 calories.
Top 5 legumes with least amount of glucose per 500 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans