Nutrients in 500 calories of Soy sauce made from hydrolyzed vegetable protein

Soy sauce made from hydrolyzed vegetable protein.

Weight per 500 Calories

Soy sauce made from hydrolyzed vegetable protein

833g

Soy sauce made from hydrolyzed vegetable protein has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

49%

500 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable protein

Energy500 kcal

17.2%

Soy sauce made from hydrolyzed vegetable protein has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.25 g

4.4%

Soy sauce made from hydrolyzed vegetable protein has 4.25 g of Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Soy sauce made from hydrolyzed vegetable protein has 0.33333333333333 g of Saturated Fat per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Soy sauce made from hydrolyzed vegetable protein has 0.16666666666667 g of Omega 3 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.23%

Soy sauce made from hydrolyzed vegetable protein has 1.0583333333333 g of Omega 6 per 500 calories, which is 6.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.3 g

50.3%

Soy sauce made from hydrolyzed vegetable protein has 65.333333333333 g of Carbohydrate per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce made from hydrolyzed vegetable protein has 10.833333333333 g of Sugars per 500 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce made from hydrolyzed vegetable protein has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.83 g

Soy sauce made from hydrolyzed vegetable protein has 5.8333333333333 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Soy sauce made from hydrolyzed vegetable protein has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.17 g

11%

Soy sauce made from hydrolyzed vegetable protein has 4.1666666666667 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58.3 g

104%

Soy sauce made from hydrolyzed vegetable protein has 58.333333333333 g of Protein per 500 calories, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Soy sauce made from hydrolyzed vegetable protein has 0.35 mg of Vitamin B1 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70%

Riboflavin

Soy sauce made from hydrolyzed vegetable protein has 0.90833333333333 mg of Vitamin B2 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

147%

Niacin, nicotinic acid, niacinamide

Soy sauce made from hydrolyzed vegetable protein has 23.566666666667 mg of Vitamin B3 per 500 calories, which is 147% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.24 mg

45%

Pantothenic acid

Soy sauce made from hydrolyzed vegetable protein has 2.2416666666667 mg of Vitamin B5 per 500 calories, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Soy sauce made from hydrolyzed vegetable protein has 1.1916666666667 mg of Vitamin B6 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Soy sauce made from hydrolyzed vegetable protein has 108.33333333333 μg of Vitamin B9 per 500 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce made from hydrolyzed vegetable protein

Calcium142 mg

14%

Soy sauce made from hydrolyzed vegetable protein has 141.66666666667 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Soy sauce made from hydrolyzed vegetable protein has 0.34166666666667 mg of Copper per 500 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.75 mg

34.4%

Soy sauce made from hydrolyzed vegetable protein has 2.75 mg of Iron per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.5%

Soy sauce made from hydrolyzed vegetable protein has 241.66666666667 mg of Magnesium per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.2%

Soy sauce made from hydrolyzed vegetable protein has 0.83333333333333 mg of Manganese per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus783 mg

112%

Soy sauce made from hydrolyzed vegetable protein has 783.33333333333 mg of Phosphorus per 500 calories, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3725 mg

110%

Soy sauce made from hydrolyzed vegetable protein has 3725 mg of Potassium per 500 calories, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.67 μg

12%

Soy sauce made from hydrolyzed vegetable protein has 6.6666666666667 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56833 mg

3789%

Soy sauce made from hydrolyzed vegetable protein has 56833.333333333 mg of Sodium per 500 calories, which is 3789% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.4%

Soy sauce made from hydrolyzed vegetable protein has 1.9166666666667 mg of Zinc per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water567 g

15.3%

Soy sauce made from hydrolyzed vegetable protein has 566.83333333333 g of Water per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soy sauce made from hydrolyzed vegetable protein:

500 calories of Soy sauce made from hydrolyzed vegetable protein has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Soy sauce made from hydrolyzed vegetable protein:

500 calories of Soy sauce made from hydrolyzed vegetable protein has outstanding amounts of Phosphorus, Potassium and Sodium.
It is an excellent source of Copper, Iron, Magnesium and Manganese.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 500 calories of Soy sauce made from hydrolyzed vegetable protein:

500 calories of Soy sauce made from hydrolyzed vegetable protein has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3, Sugars and Fiber.
This legume has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Soy sauce made from hydrolyzed vegetable protein with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Soy sauce made from hydrolyzed vegetable protein

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce made from hydrolyzed vegetable protein with: