MisoMiso253152.61.026.2606415.7150013.632.3
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Macronutrients in Top 4 Legumes with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fructose per 500 calories.
Top 4 legumes with most amount of fructose per 500 calories are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt