Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable protein VS Tomatoes

Weight per 500 calories

• Soy sauce made from hydrolyzed vegetable protein: 833g
• Tomatoes: 2778g

Soy sauce made from hydrolyzed vegetable protein has 3.3 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Tomatoes	17%	9%	74%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	6.23% 1.06g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.3g	83% 108g	130g per day for Men 19-50 years
Sugars	15% 11g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	52.5% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.83g	% 34.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	11% 4.17g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	104% 58.3g	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	130% 1167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	85.6% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	147% 23.6mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.24mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	43.4% 13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	423% 381mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Tomatoes	Recommended Dietary Allowance
Calcium	14% 142mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.6% 64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	57.5% 242mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	138% 3.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 783mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	110% 3725mg	194% 6583mg	3400mg per day for Men 19-50 years
Selenium	12% 6.67μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3789% 56833mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	15.3% 567g	71% 2626g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Tomatoes:

• Soy sauce made from hydrolyzed vegetable protein has 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 500 kcal.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Tomatoes:

• Soy sauce made from hydrolyzed vegetable protein has more Selenium and 409.2 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.8 times more Potassium, 2.5 times more Zinc and 4.6 times more Water than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Raw Ripe Red Tomatoes have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Soy sauce made from hydrolyzed vegetable protein has 2 times more Omega 3 and 2.4 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.3 times more Fat, 2.1 times more Omega 6, 1.7 times more Carbohydrate, 6.7 times more Sugars, more Fructose and 8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.