Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25480
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10
MisoMiso100.250.592.30.850.5NA480.2000.025740
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.200
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.70
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.70
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7700.067
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.19
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.31
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.6
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000002.83
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0503.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.423.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000005.83
Vitamins in Top 20 Legumes with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Glucose per 500 calories.
Top 5 legumes with least amount of glucose per 500 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans