Nutrients in 500 calories of Peanut Butter

Smooth Peanut Butter.

roasted cooked

Weight per 500 Calories

Peanut Butter

85g

Smooth Peanut Butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

71%

15%

500 kcal ▼

Macro Nutrients

Peanut Butter

Energy500 kcal

17.2%

Smooth Peanut Butter has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.4%

Smooth Peanut Butter has 42.125850340136 g of Fat per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.1 g

25.3%

Smooth Peanut Butter has 8.094387755102 g of Saturated Fat per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.07%

Smooth Peanut Butter has 0.033163265306122 g of Omega 3 per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.6 g

56.4%

Smooth Peanut Butter has 9.5918367346939 g of Omega 6 per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Smooth Peanut Butter has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Smooth Peanut Butter has 20.391156462585 g of Carbohydrate per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.53 g

7.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Smooth Peanut Butter has 5.5272108843537 g of Sugars per 500 calories, which is 7.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Smooth Peanut Butter has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.5 g

Smooth Peanut Butter has 3.4948979591837 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.03 g

Smooth Peanut Butter has 2.0323129251701 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.85 g

12.8%

Smooth Peanut Butter has 4.8469387755102 g of Fiber per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33.3%

Smooth Peanut Butter has 18.647959183673 g of Protein per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Smooth Peanut Butter has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.6%

Thiamine

Smooth Peanut Butter has 0.090986394557823 mg of Vitamin B1 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.87%

Riboflavin

Smooth Peanut Butter has 0.089285714285714 mg of Vitamin B2 per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

70%

Niacin, nicotinic acid, niacinamide

Smooth Peanut Butter has 11.190476190476 mg of Vitamin B3 per 500 calories, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.7%

Pantothenic acid

Smooth Peanut Butter has 0.8843537414966 mg of Vitamin B5 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Smooth Peanut Butter has 0.46853741496599 mg of Vitamin B6 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Smooth Peanut Butter has 29.761904761905 μg of Vitamin B9 per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Smooth Peanut Butter has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Smooth Peanut Butter has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Smooth Peanut Butter has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.05 mg

33.7%

Tocopherols and Tocotrienols

Smooth Peanut Butter has 5.0510204081633 mg of Vitamin E per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Smooth Peanut Butter has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Butter

Calcium46 mg

4.6%

Smooth Peanut Butter has 45.918367346939 mg of Calcium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Smooth Peanut Butter has 0.48554421768707 mg of Copper per 500 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.64 μg

0.066%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Smooth Peanut Butter has 2.6360544217687 μg of Fluoride per 500 calories, which is 0.066% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.84 mg

23%

Smooth Peanut Butter has 1.8367346938776 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium152 mg

36.2%

Smooth Peanut Butter has 152.21088435374 mg of Magnesium per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.3%

Smooth Peanut Butter has 1.1573129251701 mg of Manganese per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus285 mg

40.7%

Smooth Peanut Butter has 284.86394557823 mg of Phosphorus per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium503 mg

15%

Smooth Peanut Butter has 503.40136054422 mg of Potassium per 500 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.4 μg

62.5%

Smooth Peanut Butter has 34.353741496599 μg of Selenium per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium405 mg

27%

Smooth Peanut Butter has 404.7619047619 mg of Sodium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Smooth Peanut Butter has 2.2704081632653 mg of Zinc per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.036%

Smooth Peanut Butter has 1.3180272108844 g of Water per 500 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Smooth Peanut Butter:

500 calories of Peanut Butter is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Smooth Peanut Butter:

500 calories of Peanut Butter is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Potassium.
It also has some Calcium.
It has no Fluoride.

Macronutrients in 500 calories of Smooth Peanut Butter:

500 calories of Peanut Butter is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Carbohydrate, Sugars and Fiber.
While 500 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Smooth Peanut Butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peanut Butter

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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