Smooth Peanut Butter has 1166.86542 kcal of Energy per 7 ounces, which is 40.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Smooth Peanut Butter has 18.890122335 g of Saturated Fat per 7 ounces, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Smooth Peanut Butter has 0.077394135 g of Omega 3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Smooth Peanut Butter has 47.5874707 g of Carbohydrate per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Smooth Peanut Butter has 43.51931745 g of Protein per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Smooth Peanut Butter has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Smooth Peanut Butter has 0.212337755 mg of Vitamin B1 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Smooth Peanut Butter has 0.208368825 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Smooth Peanut Butter has 26.1155594 mg of Vitamin B3 per 7 ounces, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Smooth Peanut Butter has 2.0638436 mg of Vitamin B5 per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Smooth Peanut Butter has 1.093440215 mg of Vitamin B6 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Smooth Peanut Butter has 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Smooth Peanut Butter has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Smooth Peanut Butter has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Smooth Peanut Butter has 11.7877221 mg of Vitamin E per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Smooth Peanut Butter has 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Smooth Peanut Butter has 1.133129515 mg of Copper per 7 ounces, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Smooth Peanut Butter has 6.1518415 μg of Fluoride per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Smooth Peanut Butter has 355.219235 mg of Magnesium per 7 ounces, which is 84.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Smooth Peanut Butter has 2.700856865 mg of Manganese per 7 ounces, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Smooth Peanut Butter has 664.795775 mg of Phosphorus per 7 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Smooth Peanut Butter has 1174.80328 mg of Potassium per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years