Lets compare vitamin content per 7 ounces of Peanut Butter vs Oranges:
Smooth Peanut Butter has 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 46.7 times more Vitamin B3, 4.2 times more Vitamin B5, 9.2 times more Vitamin B6 and 33 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Smooth Peanut Butter.
Both Smooth Peanut Butter and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Smooth Peanut Butter as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Peanut Butter vs Oranges:
Smooth Peanut Butter has 1.4 times more Calcium, 12.7 times more Copper, 21.6 times more Iron, 17.9 times more Magnesium, 54.4 times more Manganese, 23.9 times more Phosphorus, 3.3 times more Potassium, 80.8 times more Selenium, more Sodium and 38.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 56 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 7 ounces:
Smooth Peanut Butter has 12.5 times more Energy, 412.8 times more Fat, 634.6 times more Saturated Fat, 5.6 times more Omega 3, 626.7 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 23.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.