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Nutrients in 5 ounces of Boiled Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
23%
4%
73%
5 oz ▼

Macro Nutrients

Boiled Navy Beans
Energy198 kcal
6.84%
Boiled Navy Beans have 198.4465 kcal of Energy per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.88 g
0.91%
Boiled Navy Beans have 0.8788345 g of Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Boiled Navy Beans have 0.13891255 g of Saturated Fat per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.7%
Boiled Navy Beans have 0.250893075 g of Omega 3 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.13%
Boiled Navy Beans have 0.1927766 g of Omega 6 per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate37 g
28.4%
Boiled Navy Beans have 36.92522375 g of Carbohydrate per 5 ounces, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.52 g
0.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Navy Beans have 0.52446575 g of Sugars per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Navy Beans have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Boiled Navy Beans have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.52 g
%
Boiled Navy Beans have 0.52446575 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber15 g
39%
Boiled Navy Beans have 14.8834875 g of Fiber per 5 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.7 g
21%
Boiled Navy Beans have 11.66581925 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Navy Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28%
Thiamine
Boiled Navy Beans have 0.335941575 mg of Vitamin B1 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg
7.2%
Riboflavin
Boiled Navy Beans have 0.09355335 mg of Vitamin B2 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg
5.75%
Niacin, nicotinic acid, niacinamide
Boiled Navy Beans have 0.919941275 mg of Vitamin B3 per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.54%
Pantothenic acid
Boiled Navy Beans have 0.37704835 mg of Vitamin B5 per 5 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15%
Pyridoxine
Boiled Navy Beans have 0.19561155 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9198 μg
49.6%
Folates and Folic Acid
Boiled Navy Beans have 198.4465 μg of Vitamin B9 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Navy Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg
1.4%
Ascorbic acid
Boiled Navy Beans have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Navy Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Boiled Navy Beans have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.85 μg
0.71%
Phytomenadione or phylloquinone
Boiled Navy Beans have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Navy Beans
Calcium98 mg
9.8%
Boiled Navy Beans have 97.805775 mg of Calcium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Boiled Navy Beans have 0.29766975 mg of Copper per 5 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.1 μg
0.078%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Navy Beans have 3.118445 μg of Fluoride per 5 ounces, which is 0.078% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.35 mg
42%
Boiled Navy Beans have 3.345241 mg of Iron per 5 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75 mg
18%
Boiled Navy Beans have 75.126175 mg of Magnesium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.75 mg
32.5%
Boiled Navy Beans have 0.747009325 mg of Manganese per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Boiled Navy Beans have 204.1164 mg of Phosphorus per 5 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium551 mg
16.2%
Boiled Navy Beans have 551.397775 mg of Potassium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.47%
Boiled Navy Beans have 4.1106775 μg of Selenium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Boiled Navy Beans have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.46 mg
13.3%
Boiled Navy Beans have 1.45999925 mg of Zinc per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Boiled Navy Beans have 90.44907975 g of Water per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Navy Beans:
Minerals in 5 ounces of Boiled Navy Beans:
Macronutrients in 5 ounces of Boiled Navy Beans:



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