Lets compare vitamin content per 5 ounces of Boiled Navy Beans vs Broccoli:
Boiled Navy Beans have 3.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 99.1 times more Vitamin C, 78 times more Vitamin E and 169.3 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Raw Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Navy Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Navy Beans vs Broccoli:
Boiled Navy Beans have 1.5 times more Calcium, 4.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Sodium and 1.4 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Raw Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Navy Beans have 4.1 times more Energy, 2.8 times more Omega 3, 3.9 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.6 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 5 oz.