Boiled Navy Beans have 63.81 g of Water per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Navy Beans: 100 grams of Boiled Navy Beans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1 and Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin B5. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled Navy Beans: 100 grams of Boiled Navy Beans is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium and Zinc. It also has some Calcium and Selenium. It has no Fluoride and Sodium.
Macronutrients in 100 grams of Boiled Navy Beans: 100 grams of Boiled Navy Beans is an excellent source of Carbohydrate and Fiber. It has a good amount of Omega 3 and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Sugars, Fructose, Glucose and Sucrose.