Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.66
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.25.83
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33960.99
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.62
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010.43
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060.11
Minerals in Top 8 Legumes with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Glucose per 5 ounces.
Top 5 legumes with most amount of glucose per 5 ounces are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce