Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95675.83
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.973.6
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.33.5
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26712.83
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.6
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.31
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.19
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.067
Minerals in Top 8 Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Glucose per 500 calories.
Top 5 legumes with most amount of glucose per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Shoyu Soy Sauce
- Raw Split Green Peas