Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1719
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0318.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043093.18
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.42
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953231.36
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.95
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.59
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.580.36
Minerals in Top 8 Legumes with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Glucose per 1 pound.
Top 5 legumes with most amount of glucose per 1 pound are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce