Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.554.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.44
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.13
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450.08
Minerals in Top 8 Legumes with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Glucose per 100 grams.
Top 5 legumes with most amount of glucose per 100 grams are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Soy sauce made from hydrolyzed vegetable protein
- Raw Split Green Peas
- Shoyu Soy Sauce