Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Macronutrients in Top 20 Legumes with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sucrose per 1 kilogram.
Top 5 legumes with most amount of sucrose per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas