Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.442
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.540.3
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512133.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358727
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.524
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311320
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678018.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278018.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.614.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57876.1
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17065.4
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87785.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36383.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86303.4
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45743.4
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121
Minerals in Top 20 Legumes with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sucrose per 1 kilogram.
Top 5 legumes with most amount of sucrose per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas