Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1719
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5818.3
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65515
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.412.2
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0311
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.49
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13548.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83548.4
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.56.67
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953572.77
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773202.45
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633532.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672891.68
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452861.54
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601.54
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230.45
Minerals in Top 20 Legumes with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sucrose per 1 pound.
Top 5 legumes with most amount of sucrose per 1 pound are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas