MisoMiso2591.9NA11.32183.9NA72195331.81691011.61950
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452861.54
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672891.68
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773202.45
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633532.45
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953572.77
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.56.67
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13548.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83548.4
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.49
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0311
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.412.2
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65515
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5818.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1719
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.2
Minerals in Top 20 Legumes with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sucrose per 1 pound.
Top 5 legumes with least amount of sucrose per 1 pound are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Boiled Pinto Beans
- Commercial Hummus