MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153400
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.70.43
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.71
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.79
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.791.2
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.25
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61861.42
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.7
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932591.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.732
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.582.13
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472992.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.932.5
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.96
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642796.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32896.85
Minerals in Top 20 Legumes with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sucrose per 300 calories.
Top 5 legumes with least amount of sucrose per 300 calories are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Commercial Hummus
- Shoyu Soy Sauce
- Boiled Pinto Beans