MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63610
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33960
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231010.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.48
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.40.48
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.52
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861000.77
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821100.77
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.921120.86
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.1
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651112.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881112.62
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23162.8
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.23.4
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.33.8
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17174.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.065.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.65.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.576.95
Minerals in Top 20 Legumes with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sucrose per 5 ounces.
Top 5 legumes with least amount of sucrose per 5 ounces are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Boiled Pinto Beans
- Commercial Hummus