MisoMiso1441.06NA6.31212.17NA40253017.794146.461090
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041210.72
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710.94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682281.32
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.32.03
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.1
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683102.37
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.32.85
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224323
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.23.36
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.973.56
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8123.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14983.86
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.544.17
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4184.94
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446511
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348111.4
Minerals in Top 20 Legumes with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sucrose per 500 calories.
Top 5 legumes with least amount of sucrose per 500 calories are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Commercial Hummus
- Shoyu Soy Sauce
- Boiled Pinto Beans