MisoMiso2818.51.450.573.50368.88.5007.6518
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Macronutrients in Top 20 Legumes with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sucrose per 5 ounces.
Top 5 legumes with least amount of sucrose per 5 ounces are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Boiled Pinto Beans
- Commercial Hummus