MisoMiso19861.030.412.48025.46.26005.412.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Macronutrients in Top 20 Legumes with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Sucrose per 100 grams.
Top 5 legumes with least amount of sucrose per 100 grams are:
- Miso
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Boiled Pinto Beans
- Commercial Hummus