Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.144.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.454.03
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.33
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.72.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.552.4
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.98
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62781.85
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.47
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.61
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.54
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.34
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.34
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.1
Minerals in Top 20 Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 legumes with most amount of sucrose per 100 grams are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas