Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.54.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.904.03
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.33
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12162.7
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9402.4
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.98
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.47
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.61
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.54
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.34
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.34
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.1
Vitamins in Top 20 Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 legumes with most amount of sucrose per 100 grams are:
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Raw Navy Beans
- Raw Split Green Peas