Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074156.85
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.66.6
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.232.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.502.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.62.3
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099132.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.252.13
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4602
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371.8
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841.7
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA1.42
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.261.25
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0301.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.79
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.71
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000000.57
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290.43
Vitamins in Top 20 Legumes with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sucrose per 300 calories.
Top 5 legumes with most amount of sucrose per 300 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Canned Refried Beans, fat-free