Nutrients in 1 kilogram of Peanuts

Raw Peanuts.

Macros Ratio

Protein Fat Carbs

17%

73%

10%

1 kg ▼

Macro Nutrients

Peanuts

Energy5670 kcal

196%

Raw Peanuts have 5670 kcal of Energy per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat492 g

508%

Raw Peanuts have 492.4 g of Fat per 1 kilogram, which is 508% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat62.8 g

196%

Raw Peanuts have 62.79 g of Saturated Fat per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Raw Peanuts have 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6156 g

915%

Raw Peanuts have 155.55 g of Omega 6 per 1 kilogram, which is 915% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Peanuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Raw Peanuts have 161.3 g of Carbohydrate per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.2 g

65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Peanuts have 47.2 g of Sugars per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber85 g

224%

Raw Peanuts have 85 g of Fiber per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein258 g

461%

Raw Peanuts have 258 g of Protein per 1 kilogram, which is 461% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Peanuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.4 mg

533%

Thiamine

Raw Peanuts have 6.4 mg of Vitamin B1 per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Raw Peanuts have 1.35 mg of Vitamin B2 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3121 mg

754%

Niacin, nicotinic acid, niacinamide

Raw Peanuts have 120.66 mg of Vitamin B3 per 1 kilogram, which is 754% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B517.7 mg

354%

Pantothenic acid

Raw Peanuts have 17.7 mg of Vitamin B5 per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.48 mg

268%

Pyridoxine

Raw Peanuts have 3.48 mg of Vitamin B6 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92400 μg

600%

Folates and Folic Acid

Raw Peanuts have 2400 μg of Vitamin B9 per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Peanuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Peanuts have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Peanuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E83.3 mg

555%

Tocopherols and Tocotrienols

Raw Peanuts have 83.3 mg of Vitamin E per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Peanuts have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanuts

Calcium920 mg

92%

Raw Peanuts have 920 mg of Calcium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11.4 mg

1271%

Raw Peanuts have 11.44 mg of Copper per 1 kilogram, which is 1271% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45.8 mg

573%

Raw Peanuts have 45.8 mg of Iron per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1680 mg

400%

Raw Peanuts have 1680 mg of Magnesium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.3 mg

841%

Raw Peanuts have 19.34 mg of Manganese per 1 kilogram, which is 841% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3760 mg

537%

Raw Peanuts have 3760 mg of Phosphorus per 1 kilogram, which is 537% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7050 mg

207%

Raw Peanuts have 7050 mg of Potassium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium72 μg

131%

Raw Peanuts have 72 μg of Selenium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Raw Peanuts have 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32.7 mg

297%

Raw Peanuts have 32.7 mg of Zinc per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.76%

Raw Peanuts have 65 g of Water per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Peanuts:

1 kilogram of Peanuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Raw Peanuts:

1 kilogram of Peanuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Peanuts:

1 kilogram of Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
The product has trace amounts of Omega 3.

Compare Raw Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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