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Nutrients in 100 grams of Peanuts

Raw Peanuts.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
100 g ▼

Macro Nutrients

Peanuts
Energy567 kcal
19.6%
Raw Peanuts have 567 kcal of Energy per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.2 g
50.8%
Raw Peanuts have 49.24 g of Fat per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.28 g
19.6%
Raw Peanuts have 6.279 g of Saturated Fat per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.19%
Raw Peanuts have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.6 g
92%
Raw Peanuts have 15.555 g of Omega 6 per 100 grams, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.4%
Raw Peanuts have 16.13 g of Carbohydrate per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.7 g
6.5%
Raw Peanuts have 4.72 g of Sugars per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.5 g
22.4%
Raw Peanuts have 8.5 g of Fiber per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46%
Raw Peanuts have 25.8 g of Protein per 100 grams, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Peanuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.64 mg
53.3%
Thiamine
Raw Peanuts have 0.64 mg of Vitamin B1 per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.4%
Riboflavin
Raw Peanuts have 0.135 mg of Vitamin B2 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B312 mg
75.4%
Niacin, nicotinic acid, niacinamide
Raw Peanuts have 12.066 mg of Vitamin B3 per 100 grams, which is 75.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.35 mg
26.8%
Pyridoxine
Raw Peanuts have 0.348 mg of Vitamin B6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9240 μg
60%
Folates and Folic Acid
Raw Peanuts have 240 μg of Vitamin B9 per 100 grams, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Peanuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Peanuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E8.33 mg
55.5%
Tocopherols and Tocotrienols
Raw Peanuts have 8.33 mg of Vitamin E per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Peanuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanuts
Calcium92 mg
9.2%
Raw Peanuts have 92 mg of Calcium per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Raw Peanuts have 1.144 mg of Copper per 100 grams, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.6 mg
57.3%
Raw Peanuts have 4.58 mg of Iron per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Raw Peanuts have 168 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.93 mg
84%
Raw Peanuts have 1.934 mg of Manganese per 100 grams, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus376 mg
53.7%
Raw Peanuts have 376 mg of Phosphorus per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium705 mg
20.7%
Raw Peanuts have 705 mg of Potassium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.2 μg
13%
Raw Peanuts have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Peanuts have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.7%
Raw Peanuts have 3.27 mg of Zinc per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.5 g
0.18%
Raw Peanuts have 6.5 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Peanuts:
100 grams of Peanuts is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E. It has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Peanuts:
100 grams of Peanuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Peanuts:
100 grams of Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Fiber and Protein. It also has a good amount of Saturated Fat and Carbohydrate. This legume has some Sugars. It has no Omega 3.



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