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Nutrients in 100 grams of Peanuts

Raw Peanuts.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
17%
73%
10%
100 g ▼

Macro Nutrients

Peanuts
Energy567 kcal
19.6%
Raw Peanuts have 567 kcal of Energy per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49 g
50.5%
Raw Peanuts have 49 g of Fat per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein26 g
46%
Raw Peanuts have 26 g of Protein per 100 grams, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate16 g
12%
Raw Peanuts have 16 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.7 g
6.5%
Raw Peanuts have 4.7 g of Sugars per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.5 g
22%
Raw Peanuts have 8.5 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6.3 g
19.6%
Raw Peanuts have 6.28 g of Saturated Fat per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Peanuts have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.6 g
92%
Raw Peanuts have 15.6 g of Omega 6 per 100 grams, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water6.5 g
0.18%
Raw Peanuts have 6.5 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Peanuts
Vitamin A0 μg
0%
Raw Peanuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.64 mg
53%
Raw Peanuts have 0.64 mg of Thiamine per 100 grams, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Raw Peanuts have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B312 mg
75%
Raw Peanuts have 12 mg of Vitamin B3 per 100 grams, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.35 mg
27%
Raw Peanuts have 0.35 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Peanuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Peanuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E8.33 mg
55.5%
Raw Peanuts have 8.33 mg of Vitamin E per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Raw Peanuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate240 μg
60%
Raw Peanuts have 240 μg of Folate per 100 grams, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Peanuts
Calcium92 mg
9.2%
Raw Peanuts have 92 mg of Calcium per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.14 mg
127%
Raw Peanuts have 1.14 mg of Copper per 100 grams, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.6 mg
57.5%
Raw Peanuts have 4.6 mg of Iron per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Raw Peanuts have 168 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.93 mg
84%
Raw Peanuts have 1.93 mg of Manganese per 100 grams, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus376 mg
53.7%
Raw Peanuts have 376 mg of Phosphorus per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium705 mg
20.7%
Raw Peanuts have 705 mg of Potassium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.2 μg
13%
Raw Peanuts have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Peanuts have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.27 mg
29.7%
Raw Peanuts have 3.27 mg of Zinc per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Peanuts:
100 grams of Peanuts is an excellent source of Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Peanuts:
100 grams of Peanuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Peanuts:
100 grams of Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein and Fiber. It also has a good amount of Carbohydrate and Saturated Fat. This legume has some Sugars. It has no Omega 3.



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