Raw Peanuts have 3.27 mg of Zinc per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Peanuts: 100 grams of Peanuts is an excellent source of Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Peanuts: 100 grams of Peanuts has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Peanuts: 100 grams of Peanuts has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein and Fiber. It also has a good amount of Carbohydrate and Saturated Fat. This legume has some Sugars. It has no Omega 3.