Nutrients in 1 kilogram of Falafel

Home prepared Falafel.

cooked

Macros Ratio

Protein Fat Carbs

16%

47%

37%

1 kg ▼

Macro Nutrients

Falafel

Energy3330 kcal

115%

Home prepared Falafel has 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat178 g

184%

Home prepared Falafel has 178 g of Fat per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24 g

74.5%

Home prepared Falafel has 23.83 g of Saturated Fat per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69.4%

Home prepared Falafel has 1.11 g of Omega 3 per 1 kilogram, which is 69.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.95 g

29%

Home prepared Falafel has 4.95 g of Omega 6 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home prepared Falafel has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

245%

Home prepared Falafel has 318.4 g of Carbohydrate per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein133 g

238%

Home prepared Falafel has 133.1 g of Protein per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Falafel

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Home prepared Falafel has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

122%

Thiamine

Home prepared Falafel has 1.46 mg of Vitamin B1 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.66 mg

128%

Riboflavin

Home prepared Falafel has 1.66 mg of Vitamin B2 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65.3%

Niacin, nicotinic acid, niacinamide

Home prepared Falafel has 10.44 mg of Vitamin B3 per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.92 mg

58.4%

Pantothenic acid

Home prepared Falafel has 2.92 mg of Vitamin B5 per 1 kilogram, which is 58.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.25 mg

96%

Pyridoxine

Home prepared Falafel has 1.25 mg of Vitamin B6 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9930 μg

233%

Folates and Folic Acid

Home prepared Falafel has 930 μg of Vitamin B9 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home prepared Falafel has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.8%

Ascorbic acid

Home prepared Falafel has 16 mg of Vitamin C per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home prepared Falafel has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Falafel

Calcium540 mg

54%

Home prepared Falafel has 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.58 mg

287%

Home prepared Falafel has 2.58 mg of Copper per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.2 mg

428%

Home prepared Falafel has 34.2 mg of Iron per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium820 mg

195%

Home prepared Falafel has 820 mg of Magnesium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.9 mg

300%

Home prepared Falafel has 6.91 mg of Manganese per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1920 mg

274%

Home prepared Falafel has 1920 mg of Phosphorus per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5850 mg

172%

Home prepared Falafel has 5850 mg of Potassium per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Home prepared Falafel has 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2940 mg

196%

Home prepared Falafel has 2940 mg of Sodium per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

136%

Home prepared Falafel has 15 mg of Zinc per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.36%

Home prepared Falafel has 346.2 g of Water per 1 kilogram, which is 9.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Home prepared Falafel:

1 kilogram of Falafel has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Home prepared Falafel:

1 kilogram of Falafel has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Home prepared Falafel:

1 kilogram of Falafel has outstanding amounts of Fat, Carbohydrate and Protein.
It is an excellent source of Saturated Fat, Omega 3 and Omega 6.

Compare Home prepared Falafel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Falafel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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