Lets compare vitamin content per 1 kilogram of Falafel vs Boiled Kidney Beans:
Home prepared Falafel has 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B9 than Home prepared Falafel.
Both Home prepared Falafel and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Home prepared Falafel as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Falafel vs Boiled Kidney Beans:
Home prepared Falafel has 1.5 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 294 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Water than Home prepared Falafel.
Both Home prepared Falafel and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Home prepared Falafel has 2.6 times more Energy, 35.6 times more Fat, 32.6 times more Saturated Fat, 4.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 than Home prepared Falafel.
Both Home prepared Falafel as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.