Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2410
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2250
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4350
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1560
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006350
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.400
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.300
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21590
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4200
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9210
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000000
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900.8
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502.7
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42282.8
MisoMiso400.982.339.063.372NA1900.8000.129360
Vitamins in Top 20 Legumes with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fructose per 1 kilogram.
Top 5 legumes with least amount of fructose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids