Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.250
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0300
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.500
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.370
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000000
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.04
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.23
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290.35
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.49.1
Vitamins in Top 20 Legumes with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Fructose per 300 calories.
Top 5 legumes with least amount of fructose per 300 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids