MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.49.1
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290.35
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.04
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Vitamins in Top 4 Legumes with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fructose per 300 calories.
Top 4 legumes with most amount of fructose per 300 calories are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt