MisoMiso5.670.140.331.30.480.28NA270.11000.01441.58.5
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.30.4
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.38
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.800.11
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80
Vitamins in Top 4 Legumes with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fructose per 5 ounces.
Top 4 legumes with most amount of fructose per 5 ounces are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt