MisoMiso180.441.064.11.530.9NA860.36000.04513327.2
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071031.27
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.22
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.300.36
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60
Vitamins in Top 4 Legumes with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Fructose per 1 pound.
Top 4 legumes with most amount of fructose per 1 pound are:
- Miso
- Commercial Hummus
- Raw Lentils
- Oil-Roasted Peanuts no Salt